Mish over at Eating Journey asked me to a guest post. I wrote about trying to overcome the genetic dispositions and habits I have to find a love of exercise and balance of food rather than yo-yo dieting. Check it out! CLICK HERE.
I wrote about the genetic predispositions and the fact that my grandmother was overweight and my mom is a yo-yo dieter. But I am in no way blaming them for my battles with weight. I just think it is important to figure out how to be happy and healthy without crash diets, and the constant ups and downs. I have experienced it. My mom has. Most of my friends have. And we all talk about how miserable we are and how we can't believe that we let ourselves get there AGAIN! And I finally feel like I am overcoming it by loving exercise and by making healthier choices. I think my mom is a beautiful, wonderful woman (I mean- she was constantly referred to as a MILF in high school - and no, I am NOT going there). But she too hates the yo-yo dieting and the up one size, down part of her life. So it stops with us. We are officially kicking Maggie off this genetic train ride. Enjoy!
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